Yoga Nidra

Yoga Nidra

Transform your life with yogic sleep.

Yoga Nidra
Code: SAL016

Price: €5 inc. VAT

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A guided meditation of conscious or 'yogic sleep' to relieve stress and reset the body. The most powerful gift you could give yourself or your loved ones. Yoga nidra offers a space to explore what you need in the moment, as well as an opportunity to work on releasing long-held emotions. During yoga nidra you are able to experience an emotion and come “face to face” with what you want to overcome, without "diving into it" completely—meaning without feeling the emotion so completely that you become overwhelmed. Over time you continue to experience the emotion and associated feelings, moving deeper into the practice.

Yoga nidra can serve as a pathway to freedom without creating bodily stress. A samskara (mental groove) is formed by a repetitive thought or habit that is deepened in the mind and body, creating a mental impression (groove) over time. These impressions can cause negative reactions and emotions which prevent a unification of the five layers (koshas) of one's self. If these negative emotions continue to plague you, the mental/emotional layer of the self is unable to integrate with the other layers: physical, energetic, higher wisdom, and bliss body. This is where yoga nidra can be especially helpful.

https://yogainternational.com/article/view/5-benefits-of-yoga-nidra

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